Garlic Goodness! Flavor power + medicianl benefits
Garlic is a versatile ingredient that has been used for both culinary and medicinal purposes for centuries. Here are some of the benefits of garlic:
Boosts immune system: Garlic contains compounds that can help boost your immune system and fight off infections. A study found that people who took garlic supplements for three months during the cold and flu season experienced less severe symptoms and fewer days missed of school or work .
Lowers blood pressure and cholesterol: Garlic has been shown to help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. A review of 39 studies found that taking garlic supplements for at least two weeks can significantly reduce blood pressure .
May reduce the risk of certain cancers: Some studies suggest that garlic may help reduce the risk of certain cancers, such as stomach and colorectal cancer. A review of 26 studies found that people who ate more garlic had a lower risk of stomach cancer 2.
Garlic is a low-calorie, nutrient-dense food that can be easily incorporated into your diet. You can add it to soups, stews, sauces, and marinades for extra flavor and nutrition. However, it’s important to note that garlic can interact with certain medications, so be sure to talk to your doctor before taking garlic supplements if you’re on medication .
Garlic is one of the key ingredients in Secret Garden Magic Salt. Magic Salt is an amazing vehicle to help support your body and wellness!
Get your Secret Garden Magic Salt today and add it to all your meals and savory snacks!